Alternatives for Self Harm (taken from teenhelp.org)

Alternatives for when you're feeling angry or restless:

Scribble on photos of people in magazines
Viciously stab an orange
Throw an apple/pair of socks against the wall
Have a pillow fight with the wall
Scream very loudly
Tear apart newspapers, photos, or magazines
Go to the gym, dance, exercise
Listen to music and sing along loudly
Draw a picture of what is making you angry
Beat up a stuffed bear
Pop bubble wrap
Pop balloons
Splatter paint

Life

Well where to start today hasn't been the best day for me but it also hasn't been the worst

i had like no sleep last night then i had to b up early this morning for sumthing at my moms job and that lasted most of the day :\